Cookie Diet

2015-02-21T03:33:00.000-08:00

Soypal Cookie Diet: #1 Best Selling Diet Product

Japan's most popular weight loss diet has been brought to America to provide a natural, healthy diet meal for those looking for an easy diet to lose weight. Simply replace one of your daily meals with a package of SoyPal Cookies (7 cookies per package), and it will help you control hunger while you control your calories.

Soypal Cookie Diet helps you limit your calorie intake in a healthy way. These diet cookies are low calorie and provide essential nutrients and all that’s required for you to lose weight is to replace one meal per day with a package of these cookies. One package contains approximately one-third of the daily requirement of 11 vitamins and 6 minerals.

Meal Replacement Diet

Meal replacement is a good diet alternative for those who don't have several hours per day to cook nutritious and healthy meals. With a cookie diet, you can substitute a single meal and maintain an overall balanced and healthy meal plan while cutting down on calories. A cookie diet is a quick and convenient way to get a lot of high quality protein, minerals, vitamins, carbohydrates and nutrients essential to the body while still being less than 150 calories! The Soypal Cookie Diet is an excellent diet meal that allows you to eat cookies at the same time you lose weight.

High Fiber

The cookies are made of soy milk and okara, or soy pulp, which is the essential ingredient in these scrumptious cookies. Okara is a high fiber healthy food and absorbs a large volume of liquid when consumed. For those following the cookie diet, it is recommended to drink plenty of healthy liquids; such as water, low-fat milk, soy milk, green tea or fresh juice. Thus feeding the okara and letting it expand in your stomach, leading to a feeling of fullness.

Cookie Diet

SoyPal Cookies are a great source of high quality protein and have many other essential nutrients, including calcium, iron, potassium and selenium, as well as many other vitamins and minerals. These diet cookies come in 3 delicious flavors: Chocolate, Sesame and Original. One package of diet cookies has approximately 150 calories. Following this cookie diet, and replacing one meal with these diet cookies and you reduce your daily calorie intake by that amount. With the Soypal Cookies diet meal, you won't have to starve yourself. You will feel full and control calories at the same time.

Easy Diet

Dieting should never be complicated or demanding. Simply restrict your calorie intake without starving your body. Try these cookies and lose weight the simple, straightforward soy way. So if you want to lose weight and get fit and healthy, these delicious diet cookies that are made with healthy high fiber okara soy can help you achieve your weight loss goals.

Click here to learn more about this great Soypal Cookie Diet

Cookie Diet Nutritional Information

One package of these diet cookies contains approximately one-third of the daily requirement of 11 vitamins and 6 minerals.

Nutritional Information	Original	Sesame	Chocolate
Energy (kcal)	150	150	150
Protein (g)	4	4	4
Total Fat (g)	4	4.5	5
Carbohydrate (g)	21	21	20
Dietary fiber (g)	6	6	6
Sodium (mg)	150	140	140
Calcium (%DV)	20	20	20
Iron (%DV)	4%	4%	6%
Vitamin A (%DV)	30%	30%	30%
Vitamin C (%DV)	30%	30%	30%
Calcium (%DV)	20%	20%	20%

Click here to get your Soypal Cookies

Special K Challenge

2009-01-05T07:19:00.000-08:00

Diet Meal for Weight Loss

Cereal Diet

Meal Replacement Diet

The Special K Challenge™ is a two week weight loss challenge cereal diet which proposes that you can lose one inch from your waist in two weeks or an average weight loss of five pounds with a meal replacement of two meals with two Special K™ Cereal meals.

The way it works is you replace 2 meals a day with Special K Cereal. For the first diet meal of the day, eat one serving of any Special K breakfast Cereal with 2/3 cup skim milk and choice of fruit. Replace a second meal with a Special K™ meal bar or an additional serving of Special K breakfast cereal. Eat a healthy dinner for the third diet meal and snack on fruits, vegetables or Kellogg recommended Special K™ Protein Snack Bars, Special K₂O™ Protein Water and Mixes, Special K® Cereal Bars and Bliss Bars or Special K™ Crackers. Drink plenty of water and fluids as you normally would.

When following a meal replacement diet, such as the Special K Challenge cereal diet, it's important to get proper nutrition from the snacks and the third regular dinner meal that you eat to ensure that you are meeting your daily nutritional requirements. As with any meal replacement program, consult with your physician before starting any diet or exercise program such as the diet meal proposed in the Kellogg's Special K Challenge cereal diet.

Special K Cereal

Nutrition Facts
Serving size: 1 cup
Amount Per Serving		with 0.5 cup milk
Calories	110	150
Calories from Fat	0	40
Amount per serving % daily value*
Total Fat	0g (0%)	0g (0%)
Saturated Fat	0g (0%)	0g (0%)
Trans Fat	0g	0g
Cholesterol	0mg (0%)	0mg (0%)
Sodium	220mg (9%)	285mg (12%)
Potassium	65mg (2%)	65mg (8%)
Total Carbohydrate	25g (8%)	31g (10%)
Dietary Fiber	1g (4%)	1g (4%)
Sugars	10g	16g
Other Carbohydrate	14g	14g
Protein	3g	7g
Amount per serving % daily value*
Vitamin A	15%	20%
Vitamin C	35%	35%
Calcium	0%	15%
Iron	45%	45%
Vitamin E	35%	35%
Niacin	35%	35%
Vitamin B12	35%	45%
Vitamin B6	35%	35%
Riboflavin	35%	45%
Thiamin	35%	40%
Folic Acid	35%	35%
*percent daily values based on 2000 calorie diet

Cereal Ingredients

Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malt Flavoring, Vitamins and Minerals

Diet Meal

Cookie Diet

Meal Replacement Diet

High Fiber

Cookie Diet

Easy Diet

Cookie Diet Nutritional Information

Special K Challenge

Diet Meal for Weight Loss

Cereal Diet

Meal Replacement Diet

Special K Cereal

Nutrition Facts

Cereal Ingredients